We ran 38:54. This was exciting for me! I haven't run that fast since college (which sadly was something like 10 or 15 years ago). Granted I haven't run a lot of (open) 10Ks in the interim, but nonetheless, I was pleased. The run focus that Dirk has been giving me appears to be paying off a bit. Mostly I just feel more comfortable and confident in running some faster (for me) paces and with increased frequency in running I feel more mechanically smooth and like I am actually a runner.
|How often does it happen that your race number is your age?|
|You may notice that someone couldn't wait until AFTER the picture to take a bite of his cookie!|